Now I Am
Nia is a transformation practice that teaches you to be JOYFUL, EXPRESSIVE and ALIVE in your body, mind, emotions and spirit.
Develop grace, power and muscle tone as you move to diverse and inspiring music.
Nia draws on dance arts, martial arts and healing arts.
THIS IS A GREAT PLACE FOR YOUR TAGLINE.
Southampton Eco-Living Vitality Centre
Monday Freedance 9am - 10:00am
Tuesday Nia Experience 9am - 10:15am
Thursday Nia Experience 12pm - 1:15pm